Japanese Vegetable Cooking

The USDA Food Pyramid recommends that you eat 5 servings of vegetables a day. Nutritionists recognize that vegetables prevent illness, reduce the risk of cancer, lower blood pressure, and possess potent disease-fighting and immune-building powers. In spite of these recommendation, Japanese Vegetable Cooking recognizes the fact that most of us need help incorporating the daily allowance of veggies into our diets. Designed to aid infighting illness, featuring over 105 expertly selected recipes, this inspiring book provides a wealth of Japanese dishes organized by symptom and illness. Each recipe is beautifully illustrated and described in simple detail. The result is an easy-to-follow handbook of delicious dishes that retain the maximum nutritional value of each vegetable.